Guaranteed Anxiety, Panic Attacks, OCD
Agoraphobia, & PTSD Recovery with
Unlimited, Qualified Recovery Support
The Linden Method is the world's only dedicated, accredited anxiety disorder recovery therapy with a trial tested 100% curative success rate - Free unlimited support from anxiety disorder recovery practitioners.
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"Charles Linden, The Alan Carr of Anxiety Recovery"
- The Times
"The World's Leading Anxiety Recovery Expert"
- Hay House Publishing
The Linden Method - the ONLY drug free, Psychologist Supported,
100% Guaranteed, Panic & Anxiety Disorder Cure.
Recommended and Referred to by National Health
Services, Government, Psychologists & Doctors
96% Success Rate - 100% Money-Back Guarantee
What if we didn't just cure your anxiety disorder but also
prevented you from experiencing anxiety ever again?
Your anxiety cured - your mind future-proofed
The Linden Method - The solution to your anxiety!
Eliminating your anxiety using The Linden Method will:
- Eliminate anxiety, panic, OCD and all your symptoms
- Make your fears, disturbing thoughts and worries disappear
- Make your phobias fade away
- Make depersonalisation and derealisation fade away
- Stop anxiety from stopping you do the things you want to do
- Stop you from obsessing about your health
- Allow you to feel fulfilled each day instead of fearful and restricted
- Massively boost your self confidence and ego
Panic Attacks, Anxiety, OCD and Phobias quickly and permanently removed... Guaranteed!
"I tried everything - I felt hopeless, frustrated and ill"
Then I discovered the KEY to curing anxiety, panic attacks,
OCD and phobias that specialists don't want you to know!
Charles Linden reveals the secrets of The Linden Method
As featured by:
Stars of the UK's two biggest soap and comedy shows endorse The Linden Method
Firstly, welcome to my website, I am Charles Linden.
Creating The Linden Method was what I would refer to as 'the final chapter in my recovery'. Till now, we have helped 190,000 ex-anxiety sufferers to erase the anxiety, panic attacks, phobias and OCD which has plagued them for so long.
TLM is the world's first and only dedicated and accredited anxiety recovery therapy and our educational organisation not only administers programmes of recovery but also provides programmes of education to become a professional Anxiety Recovery Therapist. http://www.larcoach.training
I can't imagine how frustrating it must have been to live with me, but, Beth looked after and reassured me every step of the way, through thick and thin; through panic attacks, anxiety, obsessions and compulsions, phobias and medication withdrawal which made me feel very ill indeed. She really was and still is, my guardian angel. The fruits of that are that we now have two children, a daughter named Florence and a son named Charlie.
As an anxiety disorders and life coach, I support and teach clients through our anxiety centres and I also present private and public seminars, training programmes and corporate training sessions on anxiety, panic attacks, phobias and OCD elimination.
Our Linden Centres assist clients from around all over the world to permanently eliminate their anxiety and panic attacks without the need for therapy or medication. We currently have Linden Centres in the UK, Germany, Spain, Denmark and Idaho, USA with trained Linden Method Specialists present, who are all qualified counsellors and/or psychologists, all waiting to provide ongoing support and reassurance to each of our clients.
We also provide anxiety, panic attacks, OCD and phobias educational packages to a wide variety of newspapers, magazines, media agencies, websites and other media sources and resources. I am a member of The National Mental Health Association, which strives to research the disorders and report findings at every step. The provision of the very highest quality support and information is paramount to a successful anxiety elimination programme and it is to this end that we present to you our conclusive and time tested solution.
We believe that we have successfully treated more anxiety and panic attacks sufferers than any therapist, psychologist or doctor would in a lifetime. Our experience in OCD, anxiety and panic attacks (anxiety attacks) elimination is unmatched and our level of success is unbeatable.
We also produce and distribute audio, video and printed anxiety and panic attacks media to workgroups, psychologists, doctors and local health authorities and The Linden Method is recommended by psychologists, psychiatrists, Community Psychiatric Nurses and other mental healthcare professionals.
Feel free to call us on: 1-800-350538
It is absolutely VITAL that you accept one fact completely:
YOU ARE NOT PHYSICALLY
OR MENTALLY ILL !
I 100% guarantee that no matter what anyone you may have said before,
this website will show you that and explain it in detail!
This website will prove to you 100% that you can quickly and permanently free yourself from anxiety attacks, panic attacks, phobias, OCD and all of the associated symptoms, sensations and thoughts immediately.
Oour clients walk away completely anxiety free...
that can't be just down to luck or chance!
The Linden Method works for every single person who does it...
You simply read a little, listen a little and the anxiety slips away naturally...
it's so easy to use but so powerful.
Psychologist Endorsed, Proven & Guaranteed Anxiety Elimination
Fast recovery using YOUR BODY'S 'anxiety reduction system'.
The ONLY way to recover from high anxiety conditions.
Dear fellow sufferer,
I know that what you are about to read might seem 'too good to be true', but the fast and permanent recoveries experienced by myself and our clients from anxiety, panic attacks, phobias, OCD, depression and stress conditions is more than achievable... in fact, in some cases, overnight!
Be aware that this subject is very dear to my heart and, because I am determined to make this Method accessible to each and every person who needs it and therefore, this website is quite long. I need you to fully understand what it is I am offering to you.
The Method has already been used by 170,059 ex-sufferers to eliminate their anxiety attacks, panic attacks, OCD and phobias and I just want to be absolutely certain that you have all the information you need in order to make an educated and well informed decision to join The Linden Method.
This web page has been carefully put together from the most important information available and although it is long, every element of it is VITAL to explaining why The Linden Method is so very different to other solutions.
If I didn't provide you with all this information, I would be doing you all an injustice... you would never try it and that would mean that you might continue to suffer needlessly like I did for so long... at the mercy of your anxiety attacks, panic attacks, phobias, OCD and all the unpleasant symptoms which accompany them.
Anxiety attacks, phobias, panic attacks, OCD, depression and all the associated symptoms are unnecessary and avoidable! Let me show you how.
Whether you have suffered for two days or 50 years is irrelevant, whether you are male or female, 8 or 80, small or tall... you will recover using this proven Method.
Let me tell you more.
Please understand this:
If you could DO exactly what ALL recovered anxiety attacks, panic attacks, OCD and phobias sufferers have done to eliminate their anxiety disorders, you would... right? Well you can.
Why am I so sure?
I am sure because I have done it myself, but also, primarily, because of the incredible recoveries I have witnessed with tens of thousands of my clients who suffer from mild to the most severe anxiety conditions. The Linden Method is time tested and confirmed by hundreds of referring doctors and psychologists as THE ONLY solution to anxiety and panic attacks (anxiety attacks) which acts on the 'root cause of the condition'.
Do you recognise any of the following physical anxiety symptoms?
Generalised anxiety, anxiety attacks (panic attacks), dizziness, stomach complaints, fatigue, insomnia, breathlessness, difficulty swallowing, heart racing, depression, mood swings, chest and/or muscle pains, palpitations, sweating or other anxiety/panic attacks (anxiety attacks) symptoms.
Do you recognise any of these psychological symptoms?
Constant worry, obsessive thoughts, anxiety about your health, anxiety about dentist's or hospital visits, thoughts about death, thoughts about harming yourself or others, agoraphobia, confusion, mood swings sudden anxiety attacks, feel like you are going mad, disturbing dreams, depersonalisation (feeling removed from yourself), derealisation (feeling like you are in a dream) and other weird thoughts or notions.
I know how it feels to experience these anxiety attacks, panic attacks, phobias and OCD symptoms constantly. I know how alone and hopeless you may be feeling, BUT, also, I know exactly what to do about it! That, I promise you.
I can show you what you can do IMMEDIATELY
to permanently erase these symptoms.
"... After things got really bad, a friend told me about The Linden Method.
So, I ordered the Method pack and I started work on it right away. The relief was instant.
I really related to Charles' story and that helped so much. I felt like a great weight had been lifted off my shoulders.
Now, three months later, I only have memories of my panic attacks and my anxiety and I just can't thank you enough for that."
I can show you how to...
- Prevent an anxiety attack or panic attack from starting
- Create a solid foundation for the future, on which anxiety and panic attacks (anxiety attacks) simply can't exist
- Create a sense of clarity, strength and happiness that will transfer across everything you do in your life
- STOP the obsessive 'checking' of symptoms and sensations that all anxiety sufferers do constantly
- Start your day without even considering how you feel or how your anxiety will affect you TODAY
- Replace all the lost time you have sacrificed to your anxiety and panic attacks (anxiety attacks) - make a fresh start
- Finally rekindle all of the exciting prospects and challenges you used to dream of - free from anxiety
- Rekindle your social and family life and become someone who is a pleasure to spend time with
- Create physical balance and fitness
- Turn back the clock to before you had anxiety and panic attacks
- Feel like you've been given a second chance
- Start afresh, free from panic attacks (anxiety attacks) and anxiety
- Consider life stresses as challenges or never consider them at all
- Live offensively - take on challenges and adventures without considering how you feel
- Plan ahead for a more successful, fulfilling future, free from panic attacks (anxiety attacks) and anxiety
- Inspire others instead of being a burden to those you love
- Function normally again - no anxiety, no OCD, no phobias, No panic attacks
Let me tell you, you can do this with little effort, at a speed that will shock you!
Trust me, now that you have found this website, the search
for an anxiety,
panic attacks, phobias and OCD solution is over...
BECAUSE, I know, I have that solution!
Well, it's science, but there's no fiction involved!
The Linden Method has been developed using the results experienced and reported to us by each and every participant since its launch. The Method has been 'distilled' from the richest source of evidence available - recovered anxiety and panic attacks (anxiety attacks) sufferers themselves; so we KNOW that it will be the end of your search for a solution that really 'does what it says on the can'.
The results experienced are not those of just a handful of people in a random test group, they are the results experienced by over 96.7% of complying programme participants.
Perhaps your anxiety or panic attacks (anxiety attacks), are mild. It could be that YOUR anxiety only affects you when you feel stressed, visit the dentist or make speeches for example, or it could be that you suffer with constant anxiety attacks, phobias, OCD, obsessive thoughts, depression, panic attacks, agoraphobia, social anxiety disorder or stress. Maybe you are plagued by weird thoughts, confusion, aggression or obsessions.
Regardless of how your anxiety manifests itself, the underlying cause and the solution are the same in EVERY single case and it's so simple, fast and 100% permanent!
Let me show your 'Roadmap To Wellness'
Who and what are we?
Every shop needs a window and for us, this website is it! Our anxiety, panic attacks, OCD and phobias elimination centres help sufferers from all around the world to permanently cure their conditions when other treatments fail.
We are based in Worcestershire, where our team of qualified staff work to provide seamless support and information to all of our clients.
The Linden Method is clinically endorsed and scientifically proven, client and time tested and as far as we can tell, the most complete and effective anxiety disorder, OCD and panic attacks (anxiety attacks) solution available.
The National Institute of Mental Health who waste most of their time researching medication or other medical procedures to cure anxiety disorders have actually, finally, conceded and confirmed that my findings are 100% correct and that what we do works!! More about that later.
Whilst they've been researching away the hours, I've been curing people, using a quick, simple, cost effective and permanent Method!
I've been teaching sufferers this technique for years!
The difference is, whilst I've developed a quick and simple Method to do what THEY say eliminates anxiety and panic attacks PERMANENTLY, they are still trying to find a pill or a surgical procedure! What a waste of time!
OUR SUPPORT SPECIALISTS ARE HERE FOR YOU - 24-7!
Our Linden Method Specialists will support you through every step of your recovery when YOU need it! Call us if you wish - we are waiting to help you.
AND IT'S FREE OF CHARGE!
You can call any centre at any time and always get a friendly and competent response to all of your questions or concerns. You can even visit us if it makes you feel more comfortable.
The level of support and care you will receive from us is second to none, that is for certain. Imagine trying to call your doctor, therapist or psychologist out of hours... or even in hours in most cases! Trust me, it takes days to get a response... if ever!
Call us today: 1-800-350538
Medication, invasive procedures and therapies are NOT THE SOLUTION!
Simple... anxiety attacks, panic, phobias and OCD are NOT illnesses.
They are not mental illness or physical illness.
So, what exactly does this mean to YOU? Let me tell you.
"... I discovered The Linden Method while browsing for treatment for anxiety disorders. I had been seeing a Psychologist for a number of years, I never really felt I had got anywhere with that and I was very frustrated.
After I got the pack, I started reading the manual. I felt an immediate relief in knowing that I wasn't the only one suffering with anxiety.
The improvement in my condition was gradual and happened over several weeks until the point where I am today, where I am completely anxiety free."
Agree to abandon all the things you have tried before because there is only ONE solution to Anxiety and Panic Attacks, Social Anxiety, OCD and Phobias.
Forget what you might have been told by 'so called' experts before, or ask them how many people with these conditions they have cured, before you agree to listen. If it's less than the 190,000 plus we have helped, talk to my qualified counsellors and psychologists instead, before committing to a prescription or tedious therapy sessions.
The Linden Method isn't about therapy, NLP, hypnosis or 'mumbo jumbo' solutions that claim success but just lead to disappointment - The Linden Method is unlike anything you have tried before.
That's because it's unique, it's direct, it's simple and produces the permanent results you can only normally dream of!
IT is EXACTLY what EVERY recovered sufferer has done, without exception, to delete their
anxiety, panic attacks, phobias and OCD...
...it is what you can do too!
The Linden Method is a seamlessly implemented, curative method which requires no exercises, no hard work, no diary keeping - you won't even need a pen!
The Linden Method will only be detectable because of the amazing changing others will notice in you!
To become anxiety, panic attacks, phobias and OCD free, all we need to do is 'flick a switch' to the off position... I know that sounds weird and probably a little unbelievable but ultimately, it's true... it really is THAT simple!
If you doubt my pedigree... read some scans of my medical records from when I was in the thick of my own anxiety years.
If I can make you just ONE promise... it's this: YOU WILL BE WELL AGAIN!
"This was me in 1996. I was 260 lbs, which is 56 lbs more than I am now! I felt scared and alone. Panic attacks and anxiety disorder gripped me!
I wore sunglasses because my eyes were so sensitive to light. I was unable to exercise or travel.
I suffered persistent chest pains, breathlessness and muscle weakness and would experience six to ten panic attacks each day and night!
The constant anxiety was so intense, I didn't know what to do."
Jemma Kidd talks about her experience using The Linden Method on ITV's LORRAINE Morning Show
Allow me to tell you about my experiences - read my story
That is me - the big guy with the sunglasses. Some might say that I haven't changed... to them I say "Cheers!"
Whatever anyone thinks, I am really very different now! That photo was taken in Wales during my anxiety years. Anxiety attacks (panic attacks) dominated my life whether I was awake or asleep. I'd normally experience up to 10 a day, my agoraphobia prevented me from leaving home most of the time. In fact, I remember going to Wales on that day... I was terrified and the symptoms were off the scale. At that time I also experienced overwhelming feelings of depression, derealisation and depersonalisation which made me feel like I was watching a film with me in the starring role.
My anxiety attacks and the associated symptoms ruled my very existence...
it was a life only half lived!
My psychiatrist wrote this letter to my doctor after I visited the hospital for the first time when I was rushed in as an emergency case. You are not alone any more, I have been exactly where you are now and now we are here for you. All of my anxiety and panic attacks (anxiety attacks) specialists have personal anxiety experience and can therefore advise you with authority as you travel down your road to recovery. I was once where you are now and now am totally anxiety, panic attacks (anxiety attacks), OCD and phobias FREE!
Read this letter, written by my family doctor Claire Bolton MBChB, which confirms that my recovery was real and permanent.
At the time, I remember feeling that I had worn out all possibilities for a complete recovery - I was desperate. I tried cognitive therapy, hypnosis, herbal therapies, healing, NLP, anxiety diets, alternative therapies, stress management and some things that are just too weird and embarrassing to mention!
Nothing ever worked and this is the predominant experience of 99% of the people we help.
Can you see what this means to you?
What happened to change my life?
What is the discovery that has helped so many?
I am a born researcher; I don't know why but since the day I drew breath, I have made it my duty to take apart and analyse everything - that made my dad happy, especially when it was his record player!
I decided that I wasn't going to allow my anxiety and panic attacks (anxiety attacks) to dictate to me any more, so I decided that I wanted to know EXACTLY what all recovered anxiety and panic attacks (anxiety attacks) sufferers had done to eliminate their conditions.
I studied books, white papers, medical research and treatments. I questioned over 400 recovered sufferers and started to analyse the data.
It soon became very apparent where I was going wrong!
I discovered a combination of techniques which undermined how I was feeling immediately and it was so simple. It eliminates anxiety and all of its associated symptoms like anxiety attacks, panic attacks, obsessions and phobias COMPLETELY! With not a remnant remaining! A 100% CURE!
The solution is exactly what ALL recovered anxiety, panic attacks, OCD and phobia sufferers have done subconsciously! What's more, doctors and psychologists know that it works, but don't have the resources to use it - how crazy is that!?
I then collated this information into an easy to use format based on the principal that I discovered - a principal that has been used by EVERY recovered sufferer, albeit subconsciously in some cases. All we do is make that process conscious! The Linden Method is THAT process in a box!
Now, psychologists and doctors refer patients to us, even doctors in Delhi, South America and The Far East because they recognise the importance of our Method in the fight against this anxiety and panic attacks (anxiety attacks) pandemic.
As soon as I implemented my findings into my life, the relief was immediate!
"This photo was taken by my wife whilst on vacation. That's my little boy on my back!
My mother commented that she would never have thought 7 years ago that I would ever go on vacation again (having flown there!) with a wife and child, looking and feeling so well.
My anxiety disorder and panic attacks are gone, the phobias are a thing of the past. Let me show you how you can achieve this too!"
Just like my clients, my anxiety disappeared in just a few days. Everything else I had tried before faded into insignificance and I was left wondering why I had paid so much for futile treatments which ultimately lead me to re-mortgaging the house and declaring bankruptcy! Day by day I improved and became very excited about the possibilities this would open up for so many people. At that time, I didn't realise quite how many sufferers there were!
I was housebound, overweight, lethargic, panic attacks (anxiety attacks) gripped me, I hardly slept and my agoraphobia, OCD and anxiety attacks overwhelmed me... then... NOTHING! It all went in a flash of inspiration!
I then became angry. I was very upset that I had wasted so much time, money and life on something so pointless. I also started to wonder why the medical fraternity didn't know what the solution was. Surely with all that research funding they should know... shouldn't they?
My clients tell me about similar experiences and in many cases, I have seen the change happen almost instantly. In fact, I once cured someone whilst at a dinner party, a professor of psychology who taught anxiety management as part of the university syllabus, who could stand up in front of hundreds of students during a lecture, but, at a dinner party, was a shrinking violet, dominated by anxiety and panic attacks. I spotted his suffering immediately and during the course of the dinner explained my theory to him.
A month later he phoned me to report about his recovery. He was overwhelmed; his panic attacks had completely disappeared. He asked if he could teach my Method to his students but I declined on grounds of 'lack of available support', he couldn't just 'teach and leave', there's more to it than that.
In most cases people experience a change that is likened to turning on a light after a period of darkness... many clients get immediate relief and never again experience high anxiety, panic attacks (anxiety attacks) or phobias.
By simply understanding the concept, they were able to permanently 'turn off' their anxiety!
This opportunity is such a relief to my clients... I know it was to me!
Ultimately this means that in one direct attempt, your subconscious will be reprogrammed to react appropriately where once anxiety, panic attacks, phobias and obsessions fuelled the way you felt.
Without exception, every single Linden Method user recovers, IF THEY DO IT! Read Sam's Story.
What was the discovery that caused this change?
As they say in a famous hair care commercial... here comes the science bit!
It's not magic; without exception, every sufferer of inappropriate anxiety, panic attacks (anxiety attacks), phobias, OCD, stress and depression has a condition which is stored and activated by a small organ in the brain. This organ is called the Amygdala. This organ is 100% responsible for activating the anxiety response and it is this which becomes 're-set' at a higher 'benchmark' anxiety level in anxiety disorders.
The following animation describes how the Amygdala is causing and storing your inappropriate anxiety, panic attacks, phobias and OCD.
Scientists now confirm that the Amygdala is instrumental in the control of anxiety disorders. The NIMH and many other research institutions publish their findings regularly.
Regardless of how severe your symptoms are, no matter what your symptoms are, if you have anxiety attacks, panic attacks, OCD or phobias, this tiny but powerful organ is 100% responsible!
But why is this relevant to you?
It's relevant to you because in order to permanently eliminate the subconscious anxious reaction which CAUSES your anxiety, this tiny organ needs to be addressed directly. Conventional treatments attempt to do this by eliminating symptoms or raking up past 'traumatic' life experiences... that just won't work! It's like washing your car to increase engine power... it's a superficial 'band aid' NOT a CURE!
Past experiences can be the initial catalysts for your anxiety, but the Amygdala alone is the underlying CAUSE!
It stands to reason then, that if you could talk to the Amygdala directly
and change the way it reacts, you'd be cured... right?
This is exactly what we achieve with The Linden Method - you see, The Linden Method talks directly to the Amygdala - 'sort of' persuading it to change its behaviour. Which it does quickly and with permanent results!
When I discovered this, I was so excited! You can see why!
Please, please understand what I am about to tell you:
I REPEAT - Anxiety, panic attacks, OCD and phobias ARE NOT illnesses. They are NEITHER mental nor PHYSICAL illnesses... they are behavioural conditions which have resulted from an adjustment in the subconscious mind in the Amygdala.
The Amygdala, like a light switch, is either anxiety ON or anxiety OFF and under normal circumstances, this is only triggered when REAL danger exists, but, in anxiety conditions, the 'switch' gets artificially stuck in the ON position, causing constant anxiety symptoms even when no REAL danger exists.
TRUE anxiety can ONLY exist when there is something present to be frightened of! When you feel anxious when nothing threatening is present, you are not experiencing TRUE anxiety. That makes sense doesn't it?
What you are experiencing is an inappropriate 'miss-firing' of the Amygdala, NOT true fear! This causes symptoms and sensations such as panic attacks (anxiety attacks) which are simply the product of an over stimulated, anxious mind. This causes an ANXIETY DISORDER.
The term DISORDER suggests illness, which is why I usually refer to anxiety disorders as CONDITIONS. Your anxiety is not a disorder, it's not an illness and it certainly doesn't require a doctor. Your Amygdala has been re-set at a higher than normal level of anxiety and it is THIS which causes your inappropriate anxiety, panic attacks, phobias, OCD and all the associated sensations and thoughts you experience.
So what happened to you to make all these changes?
Actually these changes are not so difficult to make and always happen subconsciously! No one wants them to happen.
This all happens as a result of a process named Operant Conditioning.
The most famous scientific study of this kind of learning (or 'conditioning') is that of Pavlov's dogs.
You may have heard of a psychologist called Pavlov - that was the chap who rang a bell when he fed his dogs and eventually he could make the dogs salivate just by ringing the bell... the power of suggestion and conditioning is very strong indeed and the dogs eventually created a mental link BELL = FOOD. The bell was communicating directly with the dog's subconscious mind to produce a physical reaction! Rather like someone salivating when it is suggested that they should suck a lemon. Even though no lemon is present, the suggestion alone is enough to make your mouth water. Try it now, think about a cold juicy lemon, can you imagine the smell in the air? Now imagine picking it up and biting into it as the juices flow across your tongue! Did you feel yourself salivate? Most people do. You see, even through a website, it is possible for someone else to make your mouth water... can you see how efficiently your mind can create symptoms through suggestion?
Anxiety is conditioned in exactly the same way. We become 're-programmed' to respond with anxiety and/or panic attacks even when it is inappropriate. When anxiety levels reach a certain level, we experience panic attacks, phobias, obsessions and all the other physical and psychological manifestations of anxiety. We have become reprogrammed to be anxious all the time... what a nightmare!
This is the reason why you react so adversely to even the slightest thing with anxiety, panic attacks (anxiety attacks) and other symptoms, it's why your life is dominated by high anxiety and you no longer cope like you used to. It is the sole cause of every panic attacks, anxiety attacks, thought, sensation, symptom or pain you experience.
IT is responsible for everything you feel and think!
I find it astounding that 7 years after my discovery, the National Institute Of Mental Health has concluded the very same findings.
The NIMH's solution is, however, based on bombarding the brain with magnetic radiation - let's leave that to them shall we? Read their Science speak
My Method does exactly what they wish to achieve with their 'radiation treatment' without the invasive and potentially damaging aspects and even better than that, my solution has already been tested on tens of thousands of very satisfied sufferers who are now anxiety and panic attacks (anxiety attacks) free!
Research into Post-Traumatic Stress Disorder (one of the five main anxiety disorders) announced by Psychology Today in 2002, concluded that:
"It has been found that the fear response is coordinated by a small structure deep inside the brain,
called the amygdala. The amygdala, although relatively small, is a very complicated structure, and recent
research suggests that Post-Traumatic Stress Disorder may be associated with abnormal activation of the amygdala.
Once fear is conditioned in the amygdala, it is virtually indelible."
Source: Psychology Today
Originally published by Psychology Today: 2002-10-10
References: Bremner, J.D., Randall, P.R., Scott, T.M., Bronen, R.A., Delaney, R.C., Seibyl, J.P., Southwick, S.M., McCarthy, G., Charney, D.S., & Innis, R.B. (1995). MRI-based measurement of hippocampal volume in posttraumatic stress disorder. American Journal of Psychiatry, 152, 973-981. Narrow WE, Rae DS, Regier DA. NIMH epidemiology note: prevalence of anxiety disorders. One-year prevalence best estimates calculated from ECA and NCS data. Population estimates based on U.S. Census estimated residential population age 18 to 54 on July 1, 1998. Unpublished. Stein, M.B., Koverola, C., Hanna, C., Torchia, M.G., & McClarty, B. (1997). Hippocampal volume in women victimized by childhood sexual abuse. Psychological Medicine, 27, 951-959. LeDoux J. Fear and the brain: where have we been, and where are we going? Biological Psychiatry, 1998; 44(12): 1229-38.
The National Institute of Health have concluded that:
"By learning more about brain circuitry involved in fear and anxiety, scientists may be able to devise new and more specific treatments for anxiety disorders. For example, it someday may be possible to increase the influence of the thinking parts of the brain on the amygdala, thus placing the fear and anxiety response under conscious control."
NIH Publication No. 3879
Scientific information and/or review for this revision were provided by Steven E. Hyman, M.D., Richard Nakamura, Ph.D., Matthew Rudorfer, M.D., Anxiety Depression. Linda Street, Ph.D., and Elaine Baldwin, all of NIMH, and Una McCann, M.D., now of The Johns Hopkins University. Editorial assistance was provided by Clarissa Wittenberg, Margaret Strock, and Melissa Spearing of NIMH.
They really are starting to understand!
Let the Psychologists speak!
"The success of The Linden Method is amazing, it is so targeted, so exact and so
supportive. I truly believe that Charles is identifying THE solution to anxiety disorders, social anxiety
disorder, panic attacks and associated phobias. CBT and other therapies fall short of providing a fraction
of what Charles provides in the Method Pack. I am proud to be part of this new revolution in anxiety and
panic attacks (anxiety attacks), treatment. It means my clients get well quickly... and stay well."
Jenny has an MSc in Psychology and is a University Professor. Jenny discovered The Linden Method whilst researching alternative tools for the treatment of anxiety disorders and anxiety / panic attacks.
Jenny is now head of support for The Linden Method and has personal on-going contact with all our clients. You can contact Jenny directly at The Linden Centre
"Charles cured me of my anxiety disorder!
As a psychologist and an anxiety disorder and panic attacks sufferer, I had exhausted all avenues to find a solution. I found The Linden Method through a friend and decided to give it a try even though I was very skeptical at first. BUT, The Method is logical, scientific and easy to follow and it stopped my anxiety disorder and panic attacks in their tracks."
"TRULY... the only reason that I have identified for The Linden Method not to work, is not doing it!"
"So, why is The Linden Method such an affective solution
to anxiety, panic attacks, OCD and phobias?"
Because it reverses the changes that have been made to your mind in order to cause your anxiety and panic attacks.
Every anxiety attack, thought and phobic reaction you experience can be 100% reversed and eliminated DRUG FREE!
It removes the subconscious programming that causes your inappropriate anxiety!
No other anxiety therapy or treatment produces the same dramatic results or uses the same Methodology.
I have learned that conventional therapies such as psychotherapy and hypnotherapy, ECT and drug therapy have limited or no effect on anxiety conditions... they might make you sleep a little better or alleviate SOME of the superficial symptoms temporarily, but they NEVER produce a permanent cure... never! That fact is based on helping tens of thousands of ex-sufferers who reported the exact same things.
PLEASE - DO NOT allow anyone to con you into believing that medication, hypnotherapy, relaxation exercises, psychiatry, ECT or other extreme treatments are the solution to anxiety and panic attacks (anxiety attacks) - I have 170,059 clients who can tell you, THEY ARE NOT! The same people can tell you exactly what the solution is; the Method outlined in The Linden Method, and it's so simple!
Most research focuses on finding a drug therapy for anxiety disorders. Anxiety attacks, panic attacks, phobias and OCD are not caused by chemical imbalances and the reactions aren't even wrong... they just occur inappropriately and in an extreme form!
Neither Anxiety, panic attacks, phobias or OCD are caused by chemical imbalance!
They can create them, but they aren't created BY them!
Anxiety medications don't work and this is why. Sometimes they can mask some symptoms but, more often than not, they compound the problem, create side effects and have implications with withdrawal difficulties and rebound anxiety (anxiety which comes back on cessation).
When we feel desperate and alone with our disorder, we usually approach medical professionals but this rarely ends well. Doctors have limited time, limited resources and commonly reach for the prescription pad rather than addressing the real issue. Doctors are well prepared to fight illness, but emotional issues are not well provided for. I have been subjected to this and ended up addicted to Valium, experiencing the horrible side effects of Prozac and Seroxat and the hideous sensations when I took Stelazine. At 24 my first prescription for Valium was 90 tablets... how crazy is that?
To say that it upsets me when clients tell me of their experiences is a massive understatement... sometimes I could cry... especially when children are involved. The true solution is so simple and effective... why do they ignore it?
During the Christmas break last year I was contacted by a psychologist who is responsible for the mental health of the emergency services. She decided that she wanted to discover what I had done to cure some of her clients when she had failed (she was actually quite angry at first). She ordered a copy of The Linden Method and contacted me with her conclusive analysis.
She said that The Linden Method was "the most powerful device for the therapeutic elimination of anxiety, panic attacks, OCD and phobias and agoraphobia she had ever seen or heard of." Now she is one of our biggest referrers of clients. She even refers her depression cases to us because she has seen massive improvements in their conditions as a result of using my Method.
This is not internet sales jargon, this is based on sound, scientific evidence and research by
organisations like the National Institute of Mental Health.
The SIX 'most asked' questions about TLM answered...
- How long does it take to work? It works immediately. The emotion of fear is deactivated immediately on receiving the correct 'off' command, the question isn't so much 'how long will it take to work' but, 'how long will it take you to watch the video instructions and start doing as instructed? As this process is the only way to remove anxiety disorders, it's a case of 'just doing it'. Failure is as impossible as eating failing to cure hunger! Just try it.
- Is it easy to do? The Method is just a different version of what you do already, BUT an easier version. The immediate pay-off is a sense of excitement as you feel the anxiety retreating. Children of seven years of age do it without even knowing they are... so you can do it with ease!
- Does it cause more anxiety? Do we have to 'face our fears'? Good lord NO. In fact that kind of cognitive therapy practice is hugely counter-productive. What you will do will remove fear from day one... not add to it!
- Will taking medication effect recovery? No, not at all. When your anxiety has gone, the medication will be
completely redundant so you can then just stop taking it. (Talk to your doctor about doing so).
- Why does it cost money? Because the resources you receive and the qualified support are 'second to none'... you'll know that when you access it. Nothing comes close to the level of relief and support you will experience. Our team are qualified mental health professionals and they are yours on an unlimited basis from day one.
- Can it fail? Here's the real clincher... no it can't fail. The biological response to this programme is the same as eating to cure hunger or drinking to cure thirst; the process is preset in your mind and body. Simply following the instructions switches off your anxiety disorder. This is not our science, it's human biology. This is why our success rate is so high... you'll see this when you join TLM.
The Linden Method outlines what you can start doing RIGHT NOW to permanently and quickly eliminate your anxiety, panic attacks, phobias and obsessions...
Are you beginning to see how exciting this is?
My wife persuaded me to write The Linden Method and I am so glad that she did. I became so sick of hearing the horror stories of how fellow anxiety and panic attacks sufferers had been treated by medics.
My doctor, had the last word. She said,
"Charlie, if you don't show other people this Method you won't rest!"
She knows me too well!
Are you beginning to see how exciting this is?
Psychologists, Psycho-physiologists and Psychiatrists have all confirmed that The Linden Method is THE solution to Anxiety attacks, panic attacks, OCD and phobias and all their associated symptoms.
The Linden Method Pack contains the exact same material that we have used with over 170,059 recovered anxiety sufferers. This Method turns lives around and creates changes which create happy, fulfilling, anxiety disorder and panic attack free lives.
From emergency servicemen who were involved in the terrorism on 9/11 and in The London bombings, to youngsters of eight with school phobia, my clients tell me how my Method has revolutionised their lives. In truth, I feel blessed by them.
I am 100% certain that you will be anxiety, panic attacks, OCD and phobias FREE...
...like I said before, you are pre-programmed from birth to be anxiety FREE...
I'll just show you how to 'throw that switch'
I guarantee that this works. We are always willing to talk
to you if you need some advice before trying it.
Whilst I guarantee my Method 100%, if you would like to talk to us simply pick up the phone and dial.
Email us today or call us on: 1-800-350538
I can't make it any easier!
- The Linden Method has no exercises or diaries to keep
- There is no writing or tests to do
- You won't be asked to listen to mountains of audio or watch loads of DVDs
You just have to pay attention and implement some simple rules... it's that simple.
You will notice the changes starting to happen naturally!
Read a few of the latest testimonials I have received from Linden Method users.
"Hello, my name is Gill and I feel it necessary to tell you about my life - how it was and how it is now."
"I made the choice to try The Linden Method and what I like most is Charles' confidence that you WILL get through this!"
"The Linden Method gave me the courage, and showed me how to completely rid myself of Panic Attacks immediately, and to eventually rid myself of the anxiety that ruled my life every single day. Thanks Charles, I hope everyone who needs you will find you!"
"The program was a godsend. It gave me the power to change my life completely and be well again. Panic Attacks, depression and Anxiety are no longer an issue."
"Being an army officer, I felt pathetic when I started getting panic attacks and anxiety.
I had been shot on duty, experienced front line fighting and subjected to the horror of war, but that didn't compare to the fear I felt with panic attacks. I lost my child after a long illness and that is when it all started; panic attacks, dizziness and nausea to mention just a few symptoms, it was unbearable.
The Linden Method has shown me that I could take charge of how I feel and reverse its effects to return to a normal, anxiety and panic attacks free existence. I was unsure what to expect at first but my skepticism was short lived. Within days I felt so much more in control.
It's simple to use, clear and so valuable. I would have given anything to be well again but I didn't have to so I am so grateful."
"We thought that Phil would be housebound for ever, but, he hasn't had a panic attack for 7 months now. Such a relief."
"I just wanted to write and say from the bottom of my heart - thank you.
I've been suffering with anxiety disorder and panic attacks for over 4 years now and after only a few days using your program I have seen my panic attacks disappear. I just wanted you to know you are a godsend to all of us who suffer.
Again, thank you from the bottom of my heart."
Is age, gender or length of time you have suffered a factor in the speed of your recovery?
Not at all! Regardless of the length of time you have experienced anxiety, anxiety attacks, panic, phobias or OCD or the severity of your condition, you can and will make a FULL and lasting recovery.
Whether you are 8 or 80, whether you can run marathons or shuffle just a few steps, no matter what your religious beliefs are, you will now overcome and eliminate the inappropriate anxiety and panic attacks (anxiety attacks) which overwhelm your life. Our newly launched Junior Edition has also been developed for use by children aged 8-18 with parental guidance meaning that we have been able to drop the age of our youngest Method members from 11 to 8.)
NOW you have a choice to make - you can either carry on as you have been and tolerate your anxiety and panic attacks, OCD and phobias ad infinitum, (because the anxiety habit won't ever remove itself from your subconscious), OR you can choose to trust what I say, take action and experience the benefits of being part of the best information and support system for anxiety sufferers anywhere - taking advantage of access to out team of trained specialists when YOU need them.
THE LINDEN METHOD...
- was developed by me, Charles Linden, an ex-anxiety, panic attacks, OCD and agoraphobia sufferer. I understand 100% how you are feeling and can show you how to get well quickly
- can be done in the comfort and safety of your own home
- can be started immediately, within the next few minutes
- is completely in tune with things that make sufferers panicky or anxious. The Linden Method provides empathy, support, knowledge and THE solution
- Doesn't drown you in many techniques you can try, some that work and some that don't... IT PROVIDES ONLY THE SOLUTION - AND IT WORKS!
- Is written in very simple, easy to understand language
- Will not ask you to listen to huge amounts of audio CD's or to do pointless exercises
- Can be done at home without leaving your house
- Offers a complete 'holistic' solution, looking at the whole problem not a group of 'self help' techniques
- Is 100% unique - not like other anxiety and panic attacks (anxiety attacks) reduction programmes - The Linden Method is read once and implemented - simple!
Your VITAL and FREE Support program
Whilst you are doing The Linden Method, you can call or email at any time to receive unlimited support from our team of qualified anxiety, panic attacks, phobias and OCD specialists. That in itself is worth £1000's.
Your days of 'paying through the nose' for expensive psychotherapy, counselling or other therapies are over. You get that FREE OF CHARGE when you join The Linden Method.
I am so confident in the success of my Method that I will give you full and unlimited access to my support staff. Sometimes clients call once or twice for advice... some clients call every day... the level of support required is different for every client but our commitment to each and every person remains constant.
So, if you require assistance, reassurance or support, just pick up the phone and call the UK centre for immediate answers.
I know what it is like to feel isolated, alone and anxious and that is why I feel that a lifeline like this is vital to your recovery. I know exactly what you are going through and know that we have the ability to show you how you can get your life back quickly and to free yourself of the anxiety, panic attacks, OCD and phobias that dominate an anxiety sufferer's life.
We cure people when conventional medicine has deserted them. We have got people out of mental health wards in hours, we have had recluses walking around the block within minutes, we know what to do and say in every case, our experience pays dividends when others flail around in the dark.
This Method really does do all that I have said... it's up to you to move forwards now. Showing other people what I did and what I have shown others to do fills me with so much pleasure and the hundreds of testimonials we receive are testament to our achievements. It really does represent a pay-off for all I went through!
You can now feel 100% assured that your anxiety will finally be dealt with and that you will receive the support, reassurance and structured curative treatment that you deserve!
Please note: This Method contains no spiritual or religious bias. It does not contain self-hypnosis or any form of 'subliminal programming' - just scientific, practical and simple advice that will remove your anxiety, panic attacks, phobias and OCD permanently.
Start using The Linden Method Today
When you order the printed version, you will receive immediate access to our TLM portal where you can access all the material and support to use whilst you wait for your printed pack to arrive via DHL.
- Your anxiety, panic attacks, OCD, phobias and all the associated symptoms will be eliminated naturally
- The most extreme symptoms will be the first to vanish!
- Any obsessions or disturbing thoughts will just fade away
- You will receive a massive boost of confidence and a renewed lust for life
Being anxiety, panic attacks, phobias and OCD FREE is already pre-programmed into you. Learn how to 'flick the switch'
...where you would like to see yourself in 3, 6 or 9 months from now, still suffering from high anxiety, panic attacks or phobias; still half living your life, restricted and scared; OR challenging yourself, taking pleasure in every moment again, enjoying your children, partner, holidays, job and social life again. AND you will be able to do all that... I 100% promise you that!
You simply need to provide me with the opportunity to change your life forever - to eliminate anxiety and panic attacks from your life forever. I guarantee to you that The Linden Method really does all I have explained to you.
You MUSTN'T click away from this website wondering what would have happened had you joined... this isn't about a website, it's about an organisation that is on your doorstep, that has been active for over 7 years, that has helped MORE anxiety, panic attacks, OCD and phobias sufferers to return to full and anxiety free lives than possibly any other organisation in Europe... maybe even the world.
There is so much rubbish out there on the web - e-books, courses, con men (and women) who just want your money... we are a real centre, with support staff and bills to pay, so contact us please before you waste your time, money and patience elsewhere.
There is an effective and simple solution to your anxiety condition... I promise you that with all my heart.
My Method is so successful that day in, day out I get email and telephone calls from psychologists and doctors who wish to use my Method in their practices... they KNOW it works and it worries them because their clients are being cured by US!! GOOD, it's about time they bucked up their ideas!
With any anxiety and panic attacks solution, don't forget these seven rules.
DO NOT dismiss this opportunity to return to an anxiety free life
I simply need you to give me the opportunity to show you that all that I have said is true and that The Linden Method will truly change your life forever.
ONLY ONE psychological mechanism causes anxiety, panic attacks (anxiety attacks), OCD and phobias in EVERY sufferer - therefore there is just one solution and The Linden Method contains that solution.
You can access the full Linden Method Pack or order it to arrive by mail.
This is some of the material you'll find in The Linden Method Pack:
- My story in detail and the structured Method that myself and all of my clients have implemented in order to eliminate their anxiety, social anxiety, agoraphobia, panic attacks, phobias and OCD - So simple, so fast and permanent!
- 'The Nine Pillars', the 'rules' that create the changes... the simplicity and the relief they bring will astound you
- 'Guidance for Carers' - EXACTLY what your friends and family should be doing in order to allow you to make a recovery without all the aggravation!
- 'The Anxiety, Panic Attacks, OCD and Phobias Symptoms Guide' - the definitive reference guide to every anxiety symptom
- 'The Panic Eliminator' - how to STOP a panic attacks before it even starts!
- STOP negative and disturbing thoughts and obsessions
There are two Linden Method versions:
The Linden Method Printed Pack
The Linden Method Printed Pack is delivered to you via DHL delivery (included in price) and whilst you wait for it to be delivered, you can immediately access all of the Linden Method material so you can get started right away.
Normal price -
Your Price - A$309 DELIVERED
The Linden Method Online recovery & Support Portal
The Linden Method Online Recovery & Support Portal can be accessed right now.
Normal Price -
Your Price - A$226
YOUR FREE, UNLIMITED LINDEN METHOD COUNSELLING SUPPORT
Your access to our Support Telephone Hotline and/or our Email Support Team of QUALIFIED counsellors and psychologists is available as soon as your order is placed. You will be able to contact us at any time to get the support you need it - when you need it! Your concerns and questions can be answered immediately, so that you continue with your recovery without pauses or gaps.
Don't feel alone with your condition any longer - there is access to tens of thousands of pounds worth of qualified support available when you need it and it's free!
No other anxiety / panic attacks (anxiety attacks) specialists would offer you such an accessible service!
Easy Payment Plan over 4 payments
To make it easier to try The Linden Method our payment plan provided by Worldpay, owned by The Royal Bank of Scotland, means that you can pay an initial deposit followed by 3 monthly payments in order to spread the cost.
This is my risk free guarantee. For trying The Linden Method, I will also include 6 FREE Linden Method audio CDs & The 'Conquer Anxiety and Panic attacks' (anxiety attacks) with Charles Linden DVD which includes The Qi-Kung De-Stress bonus feature with your Linden Method Pack FREE OF CHARGE:
The Linden Method Satisfaction Guarantee
I completely understand that you may feel unsure about whether what I have told you about The Linden Method can work for you too... I would have felt the same I think. So what I would like to do is take any risk out of this for you so that you can use The Method without feeling that you 'may have wasted your money'! I will offer you:
A 1 year unconditional money back guarantee!
I am so confident that you will benefit massively from The Linden Method that you can use it for 1 full year and return it if it doesn't work for you. If you feel that The Linden Method has not eliminated your anxiety / panic attacks (anxiety attacks) and phobias, just send it back and I will very cheerfully refund your payment. You have our address, you know how to reach us and the payment you make is made through the UK based WORLDPAY, the most secure on-line payment system anywhere in the world.
Finally, allow me to quickly summarize some of the many great advantages of joining The Linden Method:
- STOP anxiety disorder, panic attacks, OCD and phobias NOW
- Enjoy life fully like you used to, anxiety and panic attacks FREE
- Travel anywhere - NO panic attacks, no high anxiety, no fear!
- Return to being a fulfilling Partner, husband or wife
- Try new opportunities - No panic attacks or anxiety to hinder your activities
- Rekindle relationships
- Double your confidence - NO anxiety or panic attacks to stop you from being who YOU want to be!
- Achieve better, more restful anxiety FREE sleep
- Have more happiness and 'flow' in your Life
- Love being you again - enjoy the sensation of existing without anxiety and panic attacks free!
- Stop obsessive, anxiety fuelled thoughts
- Stop panic attacks and anxiety disorder at their source
- Stop racing thoughts - Stop the panic attacks DEAD
- Stop analysing yourself and how you feel
- BECOME ANXIETY DISORDER and MEDICATION FREE!
And IF it doesn't ACHIEVE ALL OF THESE CHANGES AT ANY POINT IN THE NEXT 12 MONTHS, I'LL GIVE YOU YOUR MONEY BACK!
Start On Your 'Roadmap to Wellness' From Anxiety, Panic Attacks (Anxiety Attacks), OCD and Phobias This Minute!
As soon as you place your order to join, you will be redirected to the TLM portal page where you can access the whole program and support whilst you wait for the printed version to arrive.
You will also receive your unique password so that you can open the documents (please keep it safe as you may need it again later). Your membership to The Linden Method will also entitle you to contact our specialists from now on.
If you encounter any problem at all, you can email or call us at any time for assistance.
It is now just a matter of time before, like me, you are 100% anxiety, panic attacks, OCD and phobias FREE.
Author of The Linden Method and
MD of The Linden Centres
UK. Germany. Spain. USA. Denmark.
Order your copy of The Linden Method Now!
P. S. It is vital that you don't allow your anxiety, panic attacks, OCD or phobias to dictate to you a second longer - remember, if you need any advice at all, contact us. We are here to help.
Don't forget, you receive over A$443 worth of materials for only A$286 + FREE support. However, if you're not 100% happy with the results, just return it within one year and we'll gladly refund your money. I don't want a penny if I don't help you.
To pay using out 4 installment programme, just select that option when you come to it on the order form.
If you prefer to order by phone, or have any questions, call us now on: 1-800-350538
Linda Robson's Story
Learn more about Linda's Story
Tess F. (audio only)
Ali (audio only)
Jude Hudson (audio only)
Helen Bull (audio only)
"My husband had left me, my kids ignored me and my career was long gone. I never thought I could be panic attacks or anxiety free."